Know the relation between diet and your level of depression

The feeling of depression or depression is certainly felt by everyone. There are many causes of depression or feeling depressed. From work, education, financial problems that can provoke people to think about their future. hence, recovery for those who suffer from depression is needed. You can visit https://ayahuascahealings.com/ to get a recovery with Ayahuasca therapy.

Apparently, one of the things that also affect depression suffered by a person is diet. Why can it be related? Because eating food can also reduce the level of someone’s depression. Of course not just any food, but foods that contain selenium and high magnesium. Both of these ingredients have a useful effect to cure depression.

Types of foods that contain selenium include nuts, wheat, and tuna. While foods that contain lots of magnesium are chocolate, sunflower seeds, mussels, and pumpkin seeds. So, make sure you consume these foods so that your depression decreases.